Exercise

So we’re into week 4 of the new year and the resolutions, goals and plans are in full swing. The gyms are packed (at 6am I might add!!) and everyone’s on a mission to lose weight and get fit.  read more »

In order to get back in shape and lose the baby weight, there will need to be some form of regular exercise in your life.

We all start with the best intentions and say to ourselves “once the baby comes, I am going to walk every day and get to the gym 3 days per week, minimum. Because clearly, I am going to be home for a year so I will have the time”. Ummmmmm yeh…. No.  read more »

Taking care of your health is so important for you and your baby during your pregnancy. The months following the birth of your child come with great joy but can be very hard on your mental and physical health. For many new moms the thought of fitting an exercise regime into their sleep and time deprived schedule is a real challenge.

The good news is that help is on the way!  read more »