Meet our new fitness blogger!

Taking care of your health is so important for you and your baby during your pregnancy. The months following the birth of your child come with great joy but can be very hard on your mental and physical health. For many new moms the thought of fitting an exercise regime into their sleep and time deprived schedule is a real challenge.

The good news is that help is on the way!

The Bump is pleased to welcome our pre and post-natal fitness expert - Samantha Montpetit- Huynh. Each week Samantha will be blogging about a wide range of wellness and exercise-related topics and helping bumpers like you maintain or regain a healthy, active lifestyle!

Click here to read Samantha’s first blog post