Getting started Postpartum

In order to get back in shape and lose the baby weight, there will need to be some form of regular exercise in your life.

We all start with the best intentions and say to ourselves “once the baby comes, I am going to walk every day and get to the gym 3 days per week, minimum. Because clearly, I am going to be home for a year so I will have the time”. Ummmmmm yeh…. No.

Us veterans (with more than one babe under our belt) know from “been there, done that” ville that being home with a newborn is a whole new life of its’ own. Unless you are super disciplined, have a husband from God (who will take the screaming baby when you want to run away), a full-time cleaning lady and are still getting a good night’s sleep, exercise is definitely going to be a challenge.

So does that mean don’t do it?? No way! I’m not letting you off that easy!! Being a mom is hard work and you will quickly learn that the job itself doesn’t get any easier (actually it just gets harder), but it’s you who eventually gets to the point that you need and MUST take time out for yourself. There will always be other “stuff” to do but if mom is not happy and taken care of, the family unit feels it (just ask your other half).

This is where your creativity comes into play. What do you like to do? Are you an outdoors kind of person? Stroller fit classes, bootcamps, hiking, power walking?? I live in the beaches area of Toronto and you can often see groups of moms walking along the boardwalk early in the am before anyone else is awake. With your partner at home with baby, this is a great time of day to enjoy an exercise break that rejuvenates the body and mind.

Or maybe you prefer gym environments. Spinning, yoga, step, zumba or being like me (I just pop my iPod in and tune the world out for an hour while I pump some iron.). Most gyms have babysitting so as long as you’re ok with leaving your little one in the hands of another for an hour or so, the possibilities are endless!

Here’s some tips for getting started:

1. Schedule your workout in your calendar - just like you would an appointment with your doctor or business colleague

2. Line up child care that you are comfortable with - so you can focus on your workout

3. Buddy up - getting a friend to join you will help you stay more committed

Still having trouble doing it? Post a comment below and tell me what’s preventing you and I will provide some suggestions…